Is Stress Affecting Your Relationship? Read to Find Out

Romantic relationships can go wrong even with the right person. You may have conflicts with your partner every single day which can cause stress.

Apart from the stresses of daily life, these conflicts and the tensions that come with them can also be a huge burden on you. But do not worry when a marriage counsellor like Wownow is here to help you.

In this article, we take a look at the few ways in which conflicts and stress in relationship can affect you personally.

We also share some tips so that you can beat stress and feel at ease with your relationship.

Effects Of Stress On Relationships

The common causes of conflicts and stress in relationships include lack of communication, financial issues, insecurities and jealousy, intimacy and sexual issues, etc.

If you are somebody who fights with your partner on a daily, the effects of stress might have already manifested in you. A delay in consulting a marriage counsellor or visiting a depression treatment centre can only put you in a vicious cycle and further damage your relationship.

The effects of relationship stress look something like these:

1. Negative Effect on Mental Health

Once your relationship starts causing stress, you will find yourself to be unhappy. You will want to spend more time alone than with your partner due to relationship stress.

Mental health issues like anxiety disorders, depression, insomnia are common effects of relationship stress. People who let relationship stress affect them will also see a burnout in their professional life.

The best solution in such cases is to visit a depression treatment centre like Wownow.

2. Deteriorating Physical Health

Relationship conflicts and stress can also show up in your physical health. Stress causes digestive issues like Irritable Bowel Syndrome, and stomach ulcers.

Acne, heart diseases, chest pain, etc. are also similar effects of relationship conflicts and stress.

Consult a professional marriage counsellor from a depression treatment centre to deal with these symptoms.

3. Lack of Intimacy

Relationship stress will cause two partners in a relationship to drift apart. You cannot stand each other anymore or will be looking to avoid one another.

You will not want to be with your partner or spend time doing the things you used to do with them.

Even small things like their voice can start to annoy you and spoil your mood. You procrastinate all kinds of plans that you had with them, since being with them gives you stress.

4. More Arguments

Constant arguments are a sign of relationship stress affecting you. You may be a person who typically agrees with everything your partner says.

But when your relationship starts giving you stress, you are likely to engage in more fights and arguments with your partner.

You oppose everything leading to more fights and conflicts and will also be quick to respond with emotions like anger.

This can again lead to deteriorating mental health causing anxiety and depression.

Consult a marriage counsellor or seek the help of a depression treatment centre in Mumbai to deal with such issues.

5. Rising Trust Issues

Another common effect that is seen in couples that fight regularly is lack of trust. You will be a more dubious partner and will second doubt your partner’s actions and words.

This will lead to a lack of affection and intimacy in your relationship worsening its quality.

What Can You Do to Beat Stress?

The best way to reduce stress levels in relationship is by avoiding conflict through the following ways.

1. Communicate More

Communication is the key to the success of any relationship. Tell your partner how you are feeling with this relationship, so that they can understand you better.

Similarly, provide them enough space to open up about their feelings and emotions.

Try to listen wholeheartedly to what they have to say instead of interrupting and proving your point. It is necessary to show that you care and that the relationship still matters to you.

2. Put in Effort

If you really want your relationship to work, you need to put in more effort.

You should also try to make your partner understand the importance of making the relationship work. Try to understand each other better by performing activities of each other’s interest.

For example, if your partner loves cooking, spend more time in the kitchen with them and help them with it.

3. Consult a Marriage Counsellor

Another effective way to reduce the effects of conflicts and stress is by consulting a marriage counsellor.

A depression treatment centre like Wownow in Mumbai can offer you adequate help through therapy to fix your relationship. You get to see your problems from the perspective of a third person who offers neutral solutions.

Contact Wownow counselling centre to seek help for constant conflicts in your relationship.