Signs that you Need To Reach out to a Relationship Therapist Right Away
Never-ending conflicts with your partner can drain your energy and patience. It can be really exhausting if your partner doesn’t try to understand you, nor do you find the time to get along with them.
If you are in the same boat, you need to try connecting with an expert conflict resolution relationship therapist.
Here are 8 signs that you cannot take arguments anymore and need to seek relationship counselling.
You need to seek Conflict Resolution Therapy if…
1. Arguments are Something You Cannot Avoid in Your Relationship
The biggest sign that you need to reach out to a conflict resolution therapist is that you argue often. There will be conflicts and disagreements in every kind of relationship but it is not normal to have fights every time you are together.
Not only does this affect your relationship with your partner, but can also be detrimental to your mental and physical health. The best solution for this issue is to try to understand each other with better modes of communication.
Try to understand your partner’s point of view by listening more instead of yelling at each other to prove one’s point. Try relationship counselling if this doesn’t seem to work.
2. You do not Have Many Memories With Your Partner
Couples who often engage in conflicts do not often remember the last time they spent time with each other. A healthy relationship will involve lots of memories of good times that when you think of them you feel at peace.
But if you are somebody who cannot remember a few such moments and memories, you should be reconsidering your relationship. You should be open to your partner about the fact that you do not get enough of their attention and time.
Even if they spend time with you but you do not enjoy it, you probably need expert help from a conflict resolution therapist.
3. There are Matters Between You That Are Still Unsolved
Another sign you should see a conflict resolution therapist is when there are unsolved issues between you and your partner.
You might have forgotten to solve the issue or in some cases, they were intentionally left unsolved since you cannot accept each other’s perspective. Some people find it better to not talk about the issue and let it slide without causing much trouble.
However, little do they realise that it is better to address the issue and find the right solution for it. If you want your relationship to be one full of love and trust, it is necessary to let go of past issues.
4. You Find it Difficult to Trust Your Partner
Trust is what keeps a relationship going. But it is also one of the easiest things to breach which is why so many couples have conflicts in their daily lives. Issues like illegitimate affairs or doubting your partner because of their past can make it difficult for you to trust them.
Your partner will also find it difficult to share personal issues with you because they do not believe you trust them. This can again cause a distance between both leading to even more conflicts.
The best thing to do is to talk to them and find more time to be with them. This will help you understand each other better and build a strong relationship in which you trust each other.
5. There is no Emotional Connection Between You and Your Partner
You start straying away from your relationship due to endless conflicts that can affect you emotionally. You will try to not engage in conversations or other activities like spending time together with your partner due to this reason.
This can increase the distance between you two making you feel emotionally distant from your partner. You will try to avoid them so as to not start another conflict.
You are supposed to have the happiest days of your life with your partner. But it might be worthless to stay in their relationship if you do not feel that emotional connection.
But do not worry since you can talk it out with your partner or seek the help of relationship counselling. The latter will be able to provide therapy on rebuilding the lost emotional connection.
6. Your Relationship Causes Stress
A relationship with your loved one is supposed to be one of the most uplifting and loving experiences. Your partner is the one who you expect love and concern from when you face something stressful in life.
But if it is your relationship itself that causes stress, it can affect you on higher levels including your profession. You should be happy in your relationship on most days. But if you feel otherwise, you need to talk to your partner about the situation and see if there is anything that can be changed.
Try meeting a conflict resolution therapist if you think your relationship is too stressful for you to handle.
7. You are Not Comfortable Communicating With Your Partner
Constant arguments regarding a specific topic can lead you to be fearful of it. You start avoiding the conversation altogether not wanting to create more arguments. Even a conversation around small habits like not waking up on time can spark an argument every time.
If you are also on the same page and are struggling to communicate with your partner even about the smallest things, consulting a relationship therapist would be the best thing to do.
8. Breakup is an Idea That Often Arises in Your Mind
The increasing number of arguments and less enjoyable moments can lead you to consider leaving your partner. You may feel that you will be better off without them as you can now pay attention to your own health and peace of mind.
It is highly probable that this relationship is not right for you if you have been considering a breakup several times
Relationship Therapy in Mumbai
Wownow is the leading counselling centre in Mumbai that offers relationship counselling including conflict resolution therapy.
Our qualified psychologists and therapists work closely with couples to understand the root cause of their problems and find the right solution for it.
Connect with us to learn more about our relationship counselling solutions in Mumbai.
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