What to Do When Stuck in a Toxic Relationship?

One of the most helpless situations is being with somebody who doesn’t reciprocate the same feelings of love. But being stuck in a chaotic relationship is not the end of the world.

You can end it and restore the lost happiness and liveliness by following the tips given in this article.

Seek counseling online from Wownow, the best marriage counselor in Mumbai.

Signs of a Toxic Relationship

In most toxic relationships, the signs of toxicity commonly called red flags will be obvious.

But in some cases, you may not be sure if you should label it as a toxic one. You may think you are overthinking or the problem is actually with you.

Given below are a few signs that your relationship is toxic and that you may need quick help.

1. You feel ignored

If your partner ignores you or is ashamed to be seen with you, you should rethink your relationship.

You should be proud of each other and should give each other attention whenever required. You will end up feeling lonely and unwanted if your partner starts ignoring you.

2. Your partner disrespects you

Your relationship must be your comfort space. You should feel at home when you are with your partner.

If they constantly disrespect you or demean you, you are in a toxic relationship.

3. You feel insecure

A relationship is supposed to be something that uplifts you. You should be motivated to do better and feel better when you are with the person you love.

But if your relationship makes you feel insecure because of how much your partner belittles you, it is time to walk out of it.

4. They bring out the worst in you

You need to analyze your relationship if your partner brings out your worst self when you are with them.

For example, you may be a kind person in general. But when you are with them, you start being mean and talk ill about others.

You can also find yourself being angry or your stomach churns with anxiety when you are around them.

5. It is an emotionally draining relationship

A relationship that makes you feel emotionally tired can be one you should watch out for. Your partner may always blame you for things you have not done by gaslighting you.

Or they may get constantly jealous of you which makes you be extremely conscious of your actions and words.

It is also emotionally exhausting when your partner doesn’t seem to be interested and you are trying to keep the relationship alive.

Tips For Getting Out Of A Toxic Relationship

• Communicate with your partner

The first thing to do when you notice that you did not enjoy being in the relationship is to talk to your partner.

If there were any misunderstandings, make them clear to your partner and solve them.

But if you observe similar patterns being repeated, it is time to see a counselor in Mumbai.

You can also do relationship counseling online if you find it difficult to do it offline with your partner around.

Discuss with our partner about your ending the relationship. Convey all the reasons that made you take this decision with them so that they don’t disturb you again.

• Make healthy boundaries

Maintaining healthy boundaries is an essential aspect of maintaining a healthy relationship with each other. Setting boundaries allows us to control our own lives and relationships and helps us communicate our needs and wants more effectively.

One of the first steps in creating healthy boundaries is identifying your needs and wants. It may take some time to reflect on what is important to us and what we want to achieve from our relationships.

• Find emotional support

Getting out of a relationship can be a tough process for many.

If you are struggling with moving on, it is better to talk to someone like a family member or friend.

Let them know of your decision to walk out of the relationship and see what they think. You can keep in mind their opinions while ending the relationship so that you take a thoughtful decision.

You will need their support in such tough times as shelter or words of comfort.

You can also approach a marriage therapist to seek marriage counseling online for emotional support.

• Look for financial independence

Money gives you the freedom to get out of a relationship, especially when it is a toxic one.

If you have been depending on your partner for financial reasons, you will be in a difficult place when they leave. Therefore, it is necessary to save up money and use it cautiously in such a stage.

Look for a job or something that can keep you financially safe.

If you need advice on financial independence while being in a marriage, consult a professional counseling centre in Mumbai like Wownow.

• Connect with a therapist

Relationships can be traumatic if they are toxic and abusive. It can make your life a mess and will take time for you to heal after everything your partner has done to you.

It is necessary to seek marital counseling online to lead a better life by healing your pain.

They offer therapy and solutions through professional counseling online regarding what step you should take next.

Bottom line

Life is too short for you to be in a relationship with the wrong person. It is better for you to be in a mentally better place than be with somebody who makes you feel at your worst.

By reaching out to us, we help you connect with a marriage counselor in Mumbai to help you heal from a toxic relationship.