Couple Therapist
Couple Therapist in Mumbai for All Relationship Problems
The need for couples therapists and their guidance is rising more than ever today. Busy lifestyles and miscommunication are common reasons why two people in a relationship move away from each other.
In today’s fast-paced world, relationships often face hurdles due to stress, busy schedules, and a lack of effective communication. Whether it’s unresolved conflicts, trust issues, emotional distance, or the impact of external pressures, couples therapy can provide the right guidance to restore harmony and strengthen bonds.
If you are looking for a professional couple therapist in Mumbai, you are in the right place. Our expert therapists offer a safe and supportive space where both partners can openly express their feelings, understand each other's perspectives, and develop healthier ways to connect.
Let us first understand what it is and look at its benefits.
What is Couple Therapy?
The most commonly used forms of couples therapy include psychodynamic therapy, behavioral therapy, and cognitive behavioral therapy. The different techniques to help couples use elements from all these therapies to provide you the best results.
Couple therapy is the process of professionally dealing with, and solving relationship issues like constant fights, disconnection, lack of interest, affairs, etc.
Poor communication, sexual problems, financial issues, insecurities, ego issues, jealousy, etc. can be solved by contacting a counselor.
Techniques Involved in Couple Therapy
The most commonly used forms of couples therapy include psychodynamic therapy, behavioral therapy, and cognitive behavioral therapy. The different techniques to help couples use elements from all these therapies to provide you the best results.
1. Understanding you better
To offer the right advice and help, the counselor should be able to understand you better. The most important step or technique is hence getting to know you better. This breaks the ice between the couple and couples therapists as you now work as a team to find the best solutions.
2. Identifying your feelings and thoughts
The first thing to do to get a solution to a problem is to identify it. You should also be able to identify your thoughts and feelings attached to that issue. Then you should be clear about them and be able to openly express them to your partner.
3. Narrative Therapy
This technique makes you narrate your experience as a story, which is then rewritten. It is most effective when you think you are the reason for all the problems in your relationship. Narrating helps you understand that one story cannot stand for the whole experien.
4. Reflective Listening
Reflective Listening is one of the most effective techniques to improve communication. In this process, you and your partner take turns allowing each other to speak. You take some time to listen to them without interruption or letting your emotions take over you. Instead of trying to win an argument or conversation, you try to understand each other’s perspective better.
5. Focusing on providing solutions
To better your relationship, the most important thing to do is to resolve the current issues between you and your partner. Couples therapists use the technique of providing solutions first and then seeing how they affect the quality of your relationship.
6. Imago Relationship Therapy
Through this technique, you would be asked to recognize childhood experiences that affect your life currently. They’ll reveal why you behave a certain way in your relationship. You’ll also start understanding yourself and your partner better once you recall these events.
How effective is Couple Therapy?
Problems between couples can be solved just through better ways of communication. But it isn’t easy to do this if the problem requires a deep level of understanding to solve it.
You need professional help from a counselor who will provide non-biased advice and suggestions.
Couples therapy is said to make your relationship more satisfactory and fulfilling. Several couples have reported a visible improvement in their communication after getting professional help. Your problems can easily be solved as you now understand each other better.
Hence, consulting couple therapists is the easiest and quickest way to solve problems between you and your other half. Check out our team of counselors at Wownow to restart your relationship anew.
When to Start with Couples Therapy?
One question that stands in the way of couples is at what point in their relationship should they start taking counselling ?
Given below are few situations in which most couples find it the right time to seek professional help.
1. When you’re stuck with a problem for a long time
If there is something that has been bothering both of you that leads you to arguments, the best thing to do is to take a couple therapy.
When you fight about the same thing every time you develop a negative pattern which becomes difficult to break through, and can affect you on the professional front as well then you should start taking couple therapy immediately.
2. When your partner isn’t interested in the relationship
When your partner doesn’t listen to you or if they often do something which does not involve you, you may feel left out. You will start questioning your worth when your partner doesn’t give you the attention you deserve.
3. When there is a breach of trust
Most problems that arise between couples are due to a breach of trust. You will start feeling insecure in your relationship which will be followed by acts and feelings like overthinking and anxiety.
If any of you are struggling to get over the incident it is better to consult a top couple therapist in Mumbai at WowNow
4. If your relationship affects your personal growth
It is a red flag when a relationship limits you personally or professionally. A relationship should always be a form of support in which you help each other grow.
If you see a stunted growth or a sense of negativity when your partner is around, a couple therapist can help.
Couple counselling is also helpful if there is a lack of communication between you and your better half or if you are constantly fighting.
Couple Counselling Services at Wownow
Whatever be the reason, Wownow is here to help you get past all the problems that are standing in the way of leading a successful relationship. We have the best couple therapist in Mumbai to take care of it.
Get the help of a counselling professional at Wownow through an empathetic and friendly couple therapist in Mumbai for all your relationship problems.
At WowNow we have top couple therapists who are the best at couple counselling. They will assist you in discussing your issues and help you get back on track with your love life.
With more than 7 years of experience, your concerns are safe in our hands so that you can build a stronger and more wonderful relationship with your loved one.
Let us Help You
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